Kettlebell Exercises for Women
When you want to look and feel great with toned muscles and amazing figure, you need to add weight lift into your daily workout. Don’t worry, lifting weights won’t make you bulky or buff. You won’t look like a man at all because you don’t have the required hormone to turn you into a She-Hulk. Nevertheless, lifting weight is good for you because it would add muscles and sculpt them into toned ones. When you have muscles, it can boost your metabolism, it can help you shed off pounds, and it can keep you stay healthy and fit – all in all without making you look hideous or ugly.
If you are looking for a simple yet effective way of exercising, why not using kettlebell instead of the regular dumbbell? You may think that they are just the same, but kettlebell offers more perks than the regular dumbbell. For a starter, the kettlebell is a very good and efficient exercise device for home usage. You don’t need to purchase 1 5-kilo kettlebell just to get the best exercise time. Invest your money on a kilo or 2-kilo kettlebell; that should be enough. It is easy to store and you won’t have to go outside whenever you want to practice. Second, the kettlebell can provide you with the basic training methods where you can tone up your whole body parts and systems. It would help you focus on the body core, the stability, and also your strength. With this device, you can focus on different muscle groups altogether. Third, the kettlebell allows you to have effective overall body exercise with such short and limited time. Fourth, you are guaranteed to improve your metabolic rate since you would build and also tone the muscles. Five, you can focus on different body parts. For example, with the kettlebell exercise, you can have flatter and better abs, toned buttocks, and also smaller waist line.
So, what kinds of exercises you can do with the kettlebell, anyway? If you are new to this, start slowly and focus on simpler exercise. Do the basic exercise, which is the swing. Hold your feet apart and grip the kettlebell with your hands – both of them. Bend your knees and squat down. Swing the kettlebell in front of you when you slowly stand up. When the device swings back in, go back to your previous squat position and let it swing by between your feet. Try to do it for 10 repetitions at first. You will certainly feel the different. There are some more basic methods that you can try:The basic deadlift.Squat down and let the kettlebell hangs between your legs.Hold on the kettlebells with extended armsStand up while keeping your arms extended and holding the kettlebell.Do this for 10 repetitions.The snatch lift.Squat down and hold the kettlebeIlLift the kettlebell when you stand up to the height of your shoulder. Keep the elbows bent to avoid injury.Then try pushing the device over the head. Return to the shoulder position, and get back to the squat position.Do this for 10 repetitions. These exercises may look simple but it can bring great impact for your thighs, buttocks, arms, and also your core area. Moreover, if you have problems with flabby arms, having the kettlebell exercise can make the problem go away.
If you want to do a more complicated and difficult exercise, try the windmill.Keep your legs apart and hold the device in one handPush the device up to your shoulder and above the head. It is similar to the snatch lift, but you will only be using one arm.Turn the head to the kettlebell and bend your body to the opposite direction for your toes.Your chest should be heading toward the sky.Stand up, keep the arm extended, and then alternate sides.Do this for about 5 repetitions
It is important to remember that kettlebell can be a dangerous device if you aren’t careful. Just because it looks small and simple, it doesn’t mean that you should underestimate it. Always consult your doctors before exercising. It would also be better if you ask for assistance and help from professional trainers, so you know the right movement and methods. You need to do all the movements correctly if you want to get the best result.