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Burpees Exercise

Burpees Exercise

  A burpee is what Americans would call a “squat thrust.” It is an all in one complete body workout routine that includes combined aerobic and strength training exercises. Actors, professional athletes, and military soldiers have been using burpee exercises for years to get into tip top shape fast. This intense but simple workout will burn fat and create …

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Sumo Deadlift

A Sumo Deadlift may be a frequently used variety on the conventional Deadlift along with the exception involving foot in addition to hand place, the raising techniques employed for sumo and normal Deadlift varieties are very similar. Quite a few powerlifters use a sumo scoot technique, simply because it allows them to pick up more weight compared to conventional …

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5 Swiss Ball Balance Exercises that are Fun and Effective

Fitness ball exercises have become so popular among health buffs and fitness enthusiasts today. With their practicality and easy to use functions, more people are enjoying their exercises with exercise ball routines. Swiss ball balance exercises are so easy to do that you can perform them any time and anywhere you may be; whether you’re at home or in …

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Various Kettlebell Exercises for Women that Can be Done at Home

Kettlebell Exercises for Women When you want to look and feel great with toned muscles and amazing figure, you need to add weight lift into your daily workout. Don’t worry, lifting weights won’t make you bulky or buff. You won’t look like a man at all because you don’t have the required hormone to turn you into a …

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