7 Things to Know Before Kickboxing

1.      Kickboxing and Boxing Are Different

Whether you come from boxing or just tend to confuse the two sports, you should understand some of the major differences that exist between them. Boxing is certainly intensive, but kickboxing involves much more of the body. It also requires much different evasion and strike techniques.

2.      You Will Get Hurt

If you’re looking for a fun and easy hobby for your Thursday nights, kickboxing might not be for you. Even in the mildest of settings, you should never expect to leave every kickboxing match or lesson unscathed. Stretching and proper safety precautions will prevent some injuries, but you should come to expect at least some sparring-induced injuries every now and again.

3.      Use Proper Gear

Depending on the class you are involved in or who you are training with, you’ll need to make sure to invest in the proper gear. This could include hand wraps or gloves, helmets, and the proper clothing. No matter what setting, using a mouth-guard is a good idea to protect your teeth (there’s a dentist in Maple Ridge who provides great crown and bonding services, but it’s best to prevent that kind of thing in the first place).

4.      Correct Body Position

It’s extremely important to be aware of how to hold your body before attempting to kick box. This includes knowing which stance is required, where to put your arms, how to angle your chin, and at what position your hands should be. If you’re taking a class, your instructor will help you learn the basics, but it’s up to you to make the position habitual.

5.      Keep Relaxed

One thing that’s very important to keep in mind all throughout your training is how tense your muscles are. Too much tension can lead to injury, and will not add to your punching or kicking power. Staying loose in your moves and supplying short bursts of tension much like a spring will improve your attacks and keep you from overextending.

6.      Endurance is Important

You may hope that your weekly kickboxing class will be enough to get you in shape, but there’s one major problem with that theory. Kickboxing is an extremely intense activity, and you will have a difficult time making it through even one match if your endurance isn’t up to speed. You’ll need to engage in cardio training alongside your kickboxing if you’re going to get the most out of your matches.

7.      Muscle Building is Extra

Along with that, you cannot count on kickboxing alone to bulk you up. You will certainly earn some muscle over time, but you’ll become a much more effective fighter (and exerciser) if you spend some quality time with your muscles. Schedule some extra time for weight training every week, focusing on your arms, legs, and abdomen. It won’t take you long after starting to realize how many areas of your body you work, so the more overall strength you can build the better.

Kickboxing can be an extremely rewarding pastime, and for some it becomes almost a lifestyle. But before you commit to the lifestyle of a kickboxer, you’ll need to do your research and make the necessary preparations.
Victoria Ramos studied business and now blogs about developments in the field, as well as her other interests. She loves shopping, socializing, hosting parties, decorating, and writing. For more information on dental services for chipped teeth, visit Coquitlam Centre Dental at their website.

I’m sharing everything on my journey to get in the best shape of my life.

I’m sharing everything on my journey to get in the best shape of my life.

I’m learning a lot and so will you.

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7 Things to Know Before Kickboxing

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