Fitness ball exercises have become so popular among health buffs and fitness enthusiasts today. With their practicality and easy to use functions, more people are enjoying their exercises with exercise ball routines. Swiss ball balance exercises are so easy to do that you can perform them any time and anywhere you may be; whether you’re at home or in the office.
Why Are Swiss Ball Exercises So Effective?
Exercises with exercise ball is effective mainly because of the material used when doing them. A Swiss exercise ball is made from a durable rubber material which can stretch and go along with your movement. In addition to this, the ball provides enough tension without straining your back and neck so when you do your fitness ball exercises, your body is well supported.
Another thing that makes your Swiss ball balance exercises work so well is because they enable you to do your routines consistently. Often times people tend to stop doing their workouts because of their busy schedules. When you have your own exercise ball, you can do it even when you’re at home during your spare time.
5 Amazing Swiss Ball Balance Exercises
Fun and effective workout routines which are very doable help you lose weight and tone your muscles so you can have that gorgeous body that you’ve always dreamed of having. Here are 5 great routines which you can do while watching your favorite television shows or while you’re with your friends.
1. Waist trimming exercise
This is one of the easiest Swiss ball balance exercises. What you will do is to sit on the exercise ball with your back straight, your stomach in and your legs close together. In a circular motion, roll the ball with your hands placed at the back of your head as if you’re drawing an imaginary O with your buttocks. Do this circular motion with a count of 15 doing it in reverse after each set. This is so easy that you wouldn’t even notice that your waist is effectively becoming smaller by the minute.
2. Abdominal muscle toning
If you want to have more than just a tiny waist, and you want to be able to show you gorgeously trimmed abs, you can do Swiss ball balance exercises like this one. First, sit down on the exercise ball with your hands on your waist or on the back of your head for more tension. Do a stomping moving or marching your feet while you are sitting with your back straight. Note that your knees should reach a height that is no lower than your belly button or navel area. The higher you knees reach as you march, the better the result will be.
3. Balancing exercises
You can also balance and tighten your abdominal muscles by lifting your feet off the ground for several counts per set. You may or may not hold the ball on each side so that you can easily keep your balance.
4. Leg raise and buttocks firming
If your problem areas are your legs or bottom and you want to have tighter buttocks, you can do these Swiss ball balance exercises that are super easy. Use the exercise ball as your main support and place your upper body on the ball. Keep your chest on the ball while holding the top surface for support. Keep your legs straight as if you are doing chair push ups. In a slow manner, raise one leg up until you feel the tension on your thigh and buttocks. Do this alternately with 10 counts each and two to three sets per session.
5. Lower abdominal firming
A lot of people find it very easy to slim down and lose weight. However, it’s actually taking care of the loose skin that’s really a huge challenge. Fortunately, there are Swiss ball balance exercises that can avoid this.
Lie flat on the floor with your hands behind your head and your stomach tucked in. Place both feet on top of the exercise ball and lift your hips up and down slowly for added tension. You can also place your hands on your side, palms facing down, especially if you are a beginner. This will support your lower body as you lift your hips.