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Get Certified Online Fast

Get Certified Online Fast Earning a degree or a professional certification can be hard when you have so much on your plate already. When you have a full-time job, kids to raise or other social obligations, it can be difficult to allocate time for ...

You might be able to to lift more weight with this exercise than the previous one. Dips. This is a great triceps exercise if weights are not available, and you don't feel like doing push ups. Find any elevated surface such as a bench, bed, chair, table, or even a set of steps. Face away from the surface and place both hands on it. Kick your legs out in front of you so as to balance your weight on your heels and hands. Bend your elbows to 90 degrees and then straighten them. Try to keep your legs straight, as this will completely isolate and work the triceps. Repeat 15-20 times for three sets with 45-60 seconds of rest in between sets. These are only three out of numerous other exercises that are intended to strengthen triceps. Not only will these exercises help in the gym, but they will also help with everyday tasks that require a bit of elbow grease. It is good to have strong biceps, but don't underestimate or forget about the triceps!

Tricep Workouts For Men

When people think about arm muscles, most think of big, bulging biceps. Even when it comes to measuring the girth of a body builder’s arm, it is usually referred to as the bicep measurement. Body builders want 20 plus inch ...


5 Reasons Why Your Gym Is Losing Members

If you are the owner or manager of a gym and have started to notice the odd tumbleweed rocking up to the front door, maybe you need to take a closer look inside the place. Gyms can be a veritable goldmine when the place is full on a regular basis, ...

Nutrition collage with fruits, vegetables and berries

Nutrition for Injury Recovery

Nutrition for Injury Recovery Even though we are aware that proper nutrition can help to manage weight loss and improve health, some of us are not aware that nutrition can improve healing and recovery process after an injury. Over the course of your ...


7 Things to Know Before Kickboxing

7 Things to Know Before Kickboxing   If you’re looking for a fun way to stay in shape, kickboxing is a great option for a wide range of ages and body builds. But before you go out and sign up for a 6-month kickboxing class, here are some ...


6 Unexpected Benefits of Weight Loss

6 Unexpected Benefits of Weight Loss   We all know about some of the most popular benefits that come as a result of weight loss: better health, longer life, and a more attractive image. But we all have different desires and concerns, so these ...

Lose weight

Weight loss pills have received significant criticism in recent years from people who believe there are no short cuts to healthy weight loss. You have to do the work, and no pill is going to do it for you in the long term. While this is true, you ...


Cardio, Weights and Diet

The Key to Losing Weight – Cardio, Weights and Diet A lot of people ask whether strength training or Cardio is better for losing weight and to be honest it’s not a case of either/or. Strength training, cardio and also diet play their own ...

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